The episode picks up right were Part 1 left off with Carl.
Pain is a benchmark for greatness
How Carl gets by on little sleep
What changed after Roger Banister broke the 4 minute mile barrier?
Realizing the unbelievable power that is inside you
Feeling discomfort and the brilliant lobster analogy (6:36 timestamp)
When you don't know what you're supposed to be doing - start wtih what you love
Meditation and PTSD (11:06 timestamp)
Carl walks Kate through a breathing exercise
How Kate's dad is her default expectation for men
"Normal" is a funny word
Why willpower alone doesn't work
The theory of the "Ghosts of Potential" when you're on your deathbed
Why do kids want electronics, and the elderly want pictures?
Why we sometimes try to hide our gifts
Kate's plans to organize a retreat and create a course